Reflexology in Pregnancy
During pregnancy, your body goes through significant changes, all of which affect the emotional,
hormonal and physiological balance of the body. Reflexology helps restore the body’s equilibrium
and may help alleviate or prevent discomfort arising from these changes. Specifically, it has been
shown to help with the following:
• General relaxation and relief of stress and anxiety
• Increased energy levels
• Indigestion and heartburn
• Backache and sciatic pain
• Nausea and vomiting
• Fluid retention (eg in feet and ankles)
• Ligament and groin pain
• Constipation
• Insomnia and sleep problems
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